Focus and recovery
Yoga and MBSR mindfulness training to build mental clarity and better recovery, whether you compete or simply want to get through your week with a clear head.
Montreal naturopathy and health coaching
Care that balances head and heart
We help people worn down by fatigue, broken sleep, or digestive trouble get naturopathic care and nutrition built around their real life, so they can feel strong again.
Licensed Naturopathic Doctor, member of the ANPQ (ND-1816)Certified Health CoachTraining from Harvard Medical School
What we help with
You want your energy, sleep, and digestion back on your side
Fatigue, slow recovery, joint pain, and a gut that will not settle wear down everything else. We work on the whole picture with naturopathic and ayurvedic support, nutrition, yoga, and mindfulness.
Nutrition that fits your life
Sustainable nutrition plans built for what you actually do each day, from competitive sport to a desk job and a family dinner table.
A strong, balanced body
Practical support for weight management and sarcopenia, aimed at a body that feels strong and steady at any fitness level.
Digestion you stop thinking about
We work on bloating, constipation, and the daily discomfort that quietly shapes your energy, mood, and appetite.
More physical capability
Drawing on years in competitive sport, we help you build strength and capacity. Not only for athletes, but for anyone who wants to move better.
All-round wellbeing
Fatigue, slow recovery, and joint pain addressed with naturopathic and ayurvedic support that looks at the whole picture.
Your guide
A licensed ND who has been through her own health crisis
Heart Zensei began with Tiffany M. Woods's own fight for her health. That experience led her to become a Licensed Naturopathic Doctor and Certified Health Coach, drawing on training from Harvard Medical School and a decade of corporate career change management work.
It is why the practice is built on balanced decisions, the ones that respect both reason and feeling, rather than a plan handed to you on a sheet of paper.
How it works
Three steps to your first appointment
- 01
Call us
One conversation about what is going on and what you want to change. No forms to wrestle with first.
- 02
Get your plan
A naturopathic and nutritional plan built around your history, your schedule, and your goals.
- 03
Work the three phases
Build, grow, maintain. Progress you can track, with support between sessions.
Services
Programs built for steady progress
3-Month Wellness Package
A structured three-month program for people who need steady progress instead of another fresh start.
Nutrition Support
Personalized plans for the harder cases: digestive discomfort, bloating, and weight that will not shift.
Nutrition Tips
Clear, practical guidance for anyone lost in conflicting nutrition advice.
In their words
Clients who got their sleep, digestion, and training back
“I played basketball in my teenage years and was quite competitive.”
Since stopping I've gained a ton of weight and feel really crummy in my day to day. I knew I have some back habits I need to kick and I knew it would take a lot for me to change. Tiffany has a way of making it easy. Maybe it's her years of experience in Change Management that she brings to the table when she works with us, but whatever it is, it works! I'm down 2 pant sizes and am back to working out (something I never thought I would do let alone enjoy again). I highly recommend Tiffany.
“As a past gymnast I know quite a lot about nutrition.”
What I didn't expect was that after retiring from my career I would have terrible digestive issues (particularly bloating) that caused me not only discomfort but also shame. I loved my body when I trained and competed but since, fell away from that with the belly I kept getting from eating seemingly little! Tiffany with her knowledge and expertise as an ND was not only able to correct the bloating issue, she also helped my energy levels rise which meant I felt more inclined to train and my body back to tip top shape. I feel great! Thank you, Tiffany, for your help!
“I used to train so much that I guess sleep wasn't an issue.”
We would finish practice and I'd come home and pass out. Since stopping dancing, I've had huge issues with sleep. Falling asleep, staying asleep and sometimes I would wake up too easily, not able to fall back asleep. It was a nightmare. I had heard through another friend that had worked with Tiffany that she helped them with their sleep and was intrigued. Low and behold, she got me sleeping right! Now I get a sweet slumber, feel rested when I wake up and have more productive days as I used to when I was dancing. I honestly didn't think I'd ever get back to the good sleep I had and didn't wanna get back to training (my job won't permit it time wise) as I used to. If you have sleep problems, work with Tiffany, she can help you.
Wherever you are
In Montreal, or online across Canada
We see clients at 711 Rue de la Commune Ouest in Montreal and work online with people in Ottawa, Vancouver, Surrey, Calgary, Edmonton.
Ready when you are